The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
Episodes
81 episodes
Soul Goal #27: Sensory Balance
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from the present moment. Dixi and I adopted the practice of grounding through your 5 senses this week, a simple but effective technique to help you reconnect with your ...
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Season 2
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Episode 27
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33:48
Soul Goal #26: Press Play
I remember stumbling upon the first podcast I ever listened to and being so intrigued. Connecting with people through this powerful medium for learning, entertainment, and personal growth was the coolest thing ever! <...
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Season 2
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Episode 26
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44:54
Soul Goal #25: List It: The Power Of Gratitude
Being thankful is such a vital key to living free and finding the good but sometimes, it can be overwhelming to find that goodness in our lower points. This week, Dixi and I dive into a simple but powerful practice of writing a daily grat...
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Season 2
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Episode 25
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43:17
Soul Goal #24: Zen In Real Life
Recalling the first time someone suggested I try meditation, I can safely say it was certainly an uncomfortable idea and overall topic for me. I really wondered how slowing down would seriously speed up my world in the best way, it sounde...
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Season 2
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Episode 24
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44:45
Soul Goal #23: Hug Life
So simple yet so impactful, hugs can be a huge part of the human connection we all crave. A solid hug can reduce stress, boost immunity, drop fear and pain, and promote happiness all around. The value of touch in this way extends fa...
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Season 2
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Episode 23
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25:24
Soul Goal #22: Hello Sunshine
Truth: How many times did you hit your snooze button this morning? Once? Twice? Or are you like me and it was closer to five or six times?It's tough to break the habit, but pushing through that initial ...
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Season 2
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Episode 22
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37:26
The Soul Goals, Episode 54: Kristan
Learning to love her life and push for a better path for her own children, Kristan shares her story on how overcoming her past circumstances has led her to grow deeply in her life and her relationships. Kristan’s journey could have led to...
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Season 2
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39:19
Soul Goal #21: It's A Gut Feeling
Do you trust your gut? We’re talking not only metaphorically but physically, too? The buzz around gut health is a real-deal, folks, it’s where so much of our wellness begins and it deserves a fair shake! Dixi and I take on a h...
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Season 2
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Episode 21
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35:22
Soul Goal #20: Clear The Clutter
Have you ever felt overwhelmed by the mess around you? It’s no coincidence. Clutter isn’t just about physical stuff…it affects your mental well-being, productivity, and even your relationships. Clearing the clutter isn’t just about tidying up, ...
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Season 2
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Episode 20
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18:07
Soul Goal #19: Sleep Dreams
Zzzzzzzzzz...don’t sleep on this episode!Today, Dixi and her daughter, Ana, are diving deep into why sleep is so much more than just a nightly routine…it’s the foundation of our physical health, mental clarity, and emotional well-being!&...
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Season 2
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Episode 19
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33:59
Soul Goal #18: Attitude of Gratitude
What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?” And how can a regular gratitude practice really affect us? Dixi and I talk about the process behind it, how it scie...
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Season 2
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Episode 18
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44:39
Soul Goal #17: Box It Up
One of the first things that tends to leave us when we fall in to anxiety or stress is our breath. But it’s also one of the easiest things to get back when we make a conscious choice to rescue it! Dixi and I share ...
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Season 2
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Episode 17
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31:21
Soul Goal #16: Bubble Up
We all know that putting pen to paper is more than just a creative outlet…it can be a powerful tool for emotional healing and self-reflection. But how does it really work? And why is journaling so effective when it comes to mental health? ...
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Season 2
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Episode 16
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38:30
Soul Goal #15: Water World
Soul Goal #15:WATER WORLDWe all know that drinking water is essential for life, but when it comes to actually doing it, it can feel like a chore. Why is something so simple sometimes so difficult to stick to? Let’...
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Season 2
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Episode 14
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34:37
Soul Goal #14: Let The Beat Drop
Soul Goal #14:LET THE BEAT DROPWhether you're at a party, in your car, or even in your bedroom with headphones on, we all know the feeling when THAT song plays! It can be a spark from our past, something we just h...
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Season 2
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Episode 13
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26:53
Soul Goal #13: Feed Your Soul
Soul Goal #13:FEED YOUR SOULEver find yourself hesitant to try something new on the menu? Or find yourself wanting to make something spectacular that you just saw on the Food Network in your own home (but worried that you ...
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Season 2
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Episode 13
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41:44
Soul Goal #12: Donation Nation
Soul Goal #12:DONATION NATIONThe transformative power of giving: It involves the entire system including the donor, the recipient, and the broad impact that giving has! Tune in as Dixi and I...
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Season 2
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Episode 12
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26:56
Soul Goal #11: Namaste'
Soul Goal #11:NAMASTE'Yoga, yoga, YOGA! There was definitely a time when I thought “nah, this really isn’t for me, why do I care about stretching, about breath work, about slowing down? Like how is that goin...
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Season 2
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Episode 11
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53:07
Soul Goal #10: Walk It Out
Soul Goal #10:WALK IT OUTFeeling overwhelmed?Take a walk!Feeling anxious?Take a walk!Feeling stressed?Yep, you guessed it,Take a walk!Big...
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Season 2
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Episode 10
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28:25
Soul Goal #9: Dump The Vent
Soul Goal #9:DUMP THE VENTTaking on this week with an eager and enthusiastic outlook, Dixi and I grabbed a 24 hour period to cease from all complaining and venting…wooooo-eeeee, can we just talk about this one, folks? &...
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Season 2
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Episode 9
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30:28
Soul Goal #8: Grounding
Soul Goal #8:GROUNDINGI remember telling a friend months ago that I was having a hard time really cracking my anxiety issues that just wouldn’t loosen up even after applying my tried-and-true therapy tools and technique...
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Season 2
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Episode 8
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28:41
Soul Goal #7: Back To School
Soul Goal #7:BACK TO SCHOOLThere’s nothing like flipping through the pages of a great book, am I right? But sadly, in our hustle culture, we tend to exchange the time we might have to sit and read a few pages into...
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Season 2
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Episode 7
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46:37
Soul Goal #6: Post Up
Soul Goal #6:POST UP"I have found that among its other benefits, giving liberates the soul of the giver.” - Dr. Maya AngelouEncouragement can be such a game-changer. Even on our best days,...
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Season 2
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Episode 6
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37:52