The Soul Goals
Everyone has a story, and every story matters; let's make our stories count!
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Episodes
123 episodes
S3EP16 | Raising Strength: The Resilience of Single Parenting
Single parenting pushes you into a self-trust and resilience most never witness—but everyone needs.In this episode of The Soul Goals, successful business coach, performance leader, and keynote speaker Stephanie Ric...
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Season 3
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Episode 16
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1:09:52
S3EP15 | From Overwhelm to Alignment: Journaling, Faith & Manifestation with Bobbi Gregory
What if journaling wasn’t another thing on your to-do list, but a doorway back to your authentic self?Today on The Soul Goals Podcast, Bobbi Gregory, founder of The Be Still Collective, joins us for a grounded, sou...
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Season 3
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Episode 15
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1:11:37
S3EP14 | A Journey of Healing Through Health: Cancer, Holistic Living & Hope with Purely Boxed
In this episode of The Soul Goals Podcast, we sit down with Chris and Chrissy Gallarello, the husband-and-wife duo behind Purely Boxed, to talk about healing through health, purpose, and lived experience. Born out of Chrissy’s o...
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Season 3
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Episode 14
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1:23:35
S3EP13 | Living Authentically: Helping Youth Find Their Voice, Gifts, and Purpose
What does authenticity really look like for today’s youth—and how can discovering it early change everything?In today's episode, we welcome Jake Troxell, a mentor and advocate for high school students and youn...
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Season 3
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Episode 13
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1:10:36
S3EP12 | The Power of Hope: Jenni Rae Oates on Moving Through Grief and Into Purpose
Jenni Rae Oates knows grief, hope, and transformation like few people do — and in this episode of the podcast, she opens up about her journey and how it shaped her purpose.Jenni vulnerably shares the unimaginable loss of her c...
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Season 3
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Episode 12
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53:42
S3EP11 | Turning Pain Into Purpose: Joe Delagrave’s Story of Resilience
One moment changed his body. Not his purpose. In this powerful episode of the Soul Goals Podcast, we sit down with Joe Delagrave, former college football player, U.S. Paralympic athlete and ...
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Season 3
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Episode 11
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57:53
S3EP10 | Family Beyond Blood: The Power of Connection & Chosen Family
What if family wasn’t just about who you’re related to—but who shows up for you?In this episode of the podcast, my good friend Andrika and I dive deep into the power of connection and the beauty of chosen family. We talk ...
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Season 3
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Episode 10
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53:40
S3EP9 | Fertility Challenges: An Honest Conversation About the Journey
In this episode, Amy shares her real experience with fertility challenges—the waiting, setbacks, hope, and the toll it can take on both your heart and soul. She speaks honestly about what this season was truly like, how she and her husband navi...
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Season 3
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Episode 9
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57:35
S3EP8 | Living with Faith: What It Can Open, Shift, and Heal
In this uplifting and reflective episode, we dive deep into the role faith plays in our lives — how it supports us, guides us, and shapes the way we move through the world. We get to hear first-hand how our guest, Jade, navigates faith a...
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Season 3
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Episode 8
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1:06:52
S3EP7 | Why Community Matters: The Power of Plugging In for Connection, Growth & Support
The right community doesn’t just support you — it expands you into who you’re meant to become.In today’s episode of The Soul Goals Podcast, we explore the true power of community — why plugging into a supportive circl...
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Season 3
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Episode 7
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55:21
S3EP6 | The Truth About Modern Dating: Challenges and the Rise of Traditional Love
Let’s talk all-things-dating! Today’s dating scene can feel like a maze—apps, expectations, mixed signals, and shifting values. In this episode of The Soul Goals Podcast, my guest Annelie vulnerably dives deep into the c...
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Season 3
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Episode 6
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1:19:48
S3EP5 | Real Talk for Working Moms: Balancing Work, Kids & Everything In Between
In this week’s episode of The Soul Goals Podcast, Sarah opens up about the real, unpolished experience of being a mom and a working mom—the constant mental load, the expectations we quietly carry, and the tug-of-war between showing up for every...
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Season 3
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Episode 5
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1:04:04
S3EP4 | From Addiction to Sobriety: A Personal Story of Transformation
Addiction stole pieces of Irini’s life—but her journey to recovery proves that even the darkest moments can lead to hope, healing, and a new beginning.On this episode of Soul Goals, Irini courageously opens up about h...
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Season 3
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Episode 4
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1:14:47
S3EP3 | What Remains: Comfort Care, Family, and the Pockets of Memory We Keep
In this episode of The Soul Goals Podcast, we sit down with Alison to talk about her journey caring for her father as he navigated Parkinson’s, dementia, and palliative care. This conversation is both tender and practical — a lo...
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Season 3
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Episode 3
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47:02
S3EP2 | Rebuilding After Injury: Finding Courage in the In-Between with Toni Rodriguez
This week we’re talking about COURAGE — not the loud, heroic kind…but the quiet, steady, I’m still here kind.My guest, Toni Rodriguez, knows firsthand what it means to rebuild from the ground up. After a...
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Season 3
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Episode 2
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45:07
S3EP1 | What Parenthood Teaches Us About Ourselves
PARENTING: it's equal parts magic, mess, and meaning.In this episode, my friend Dixi gets real about the ups, downs, and in-betweens of parenthood. From learning patience to letting go of perfection, she fills us ...
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Season 3
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Episode 1
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1:11:34
Soul Goal #52: That's A Wrap
Wrapping up year two of The Soul Goals Podcast and feeling so grateful for every moment, every conversation, and every bit of growth along the way. As we step into year three, we’re bringing fresh energy, deeper p...
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Season 2
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Episode 53
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5:39
Soul Goal #51: Run It Back...Again!
Ahhhh our favorite personal growth exercises from this past year are being brought to the surface once again! Today we discuss the best parts of this experimental year for the podcast and our most favorite elements. Whether you’ve b...
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26:27
Soul Goal #50: Run It Back
Join Dixi and I as we recap a week where we didn’t necessarily excel…where we struggle-bussed big time…where we figured out that, even though we didn’t like this exercise, it is most likely the one we need the most, and where we met life where ...
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Season 2
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Episode 51
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47:40
Soul Goal #49: The 5 Joys
This week, we tackle a ‘joyous endeavor’ (literally!): Listing 5 personal joys you carry with you or have experienced on the daily. Choosing this practice can definitely unlock a piece of gratitude that can shift your mindset and yo...
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Season 2
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Episode 50
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21:54
Soul Goal #48: Goal Post
How do we turn intentions in to action? One key is setting attainable marks for ourselves in the season we are in. Goals can be overwhelming if set too high but can be celebrated and accomplished when we choose even a 1% shift in ou...
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Season 2
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Episode 49
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17:00
Soul Goal #47: Passing Pages
There’s really nothing like having a book in hand, pages to turn, and a story to connect with. From sharing stories that shaped us to gifting a new perspective to someone else, passing a book along to another can become more than just rec...
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Season 2
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Episode 48
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16:40
The Soul Goals: Your Story Isn't Over
September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate. In this episode, I sit down with Clark Flatt, founder of The Jason Foundation, to talk about the importance o...
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Season 2
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Episode 47
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1:15:17
Soul Goal #46: A Side Of Fries
Lunch doesn’t have to be just about food—it can also represent connection. And who doesn’t love getting to catch up with an old friend or loved one in this way? This week finds us getting that opportunity! In this episode of <...
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Season 2
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Episode 46
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27:48
Soul Goal #45: You're Doing Better Than You Think
Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition. In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend rais...
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Season 2
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Episode 45
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24:40