The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
Episodes
91 episodes
Soul Goal #37: Write On It
In a world dominated by texts and emails, taking the time to write a handwritten note might seem old-fashioned—but it's more powerful than ever. Handwritten communication really does have an astonishing impact on our relationships and our...
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17:47
Soul Goal #36: Gettin' Crafty
Throwin’ it back to this winter and the archives when Dixi and I took on gettin’ crafty and exploring our creative sides! In this episode, we explore the benefits of doing crafts—beyond just making something beautiful. From reducin...
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34:11
Soul Goal #35: Have The Talk
Ever met those folks that seem to have a knack for conversation? Those that aren’t afraid to have a start-up talk with most anyone? This week, I took a page out of my own hubby’s playbook and did the uncomfortable-for-me, striking ...
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Season 2
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Episode 35
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17:06
Soul Goal #34: Pray On It
Why does prayer matter?How does it transform lives?What does a regular prayer practice look like?Is it really beneficial?Prayer can be a difficult process for many, especially those who have faced hardship...
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Season 2
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Episode 34
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43:28
Soul Goal #33: Shoulda, Woulda, Coulda
What happens when you stop saying should? Spoiler alert: a lot more freedom, clarity, and self-compassion. In this week’s episode, Dixi and I discuss all-things should-related and explore the shift from obligation to intention—and how ...
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Season 2
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Episode 33
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47:22
Soul Goal #32: Text It
I was recently having a one-of-those-days moments when, as if on cue, the next phone alert was an old friend texting to say they’d been thinking of me. That small gesture brought me out of a yucky headspace and gave me a sweet little boos...
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Season 2
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Episode 32
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35:54
Soul Goal #31: Dear Me
Whether we received what we needed in our childhoods or whether we struggled to connect, we benefit greatly when we attend to our younger selves and give the little one inside each of us the attention they deserve. This week, Dixi and I s...
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Season 2
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Episode 31
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39:07
Soul Goal #30: Volunteer State
Let’s talk about the heart of volunteering—why it matters, how it shapes us, and the powerful impact it can have on both those who give and those who receive! Giving of your time, your talents, or your resources, it all matters! It ...
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Season 2
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Episode 30
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38:19
Soul Goal #29: Socially Acceptable
With timelines often filled with negativity, drama, or comparison traps, it’s easy to forget that we control what we share on social media. Whether it's celebrating small wins, highlighting acts of kindness, or just sharing a little jo...
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Season 2
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Episode 29
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34:11
Soul Goal #28: Signed, Sealed, Undelivered
Our words hold incredible power, those both said and unsaid. Many times, our emotions can get trapped in our processes and experiences and create inner conflict and, at times, detrimental self-talk. Unsent letters ...
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Season 2
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Episode 28
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41:07
Soul Goal #27: Sensory Balance
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from the present moment. Dixi and I adopted the practice of grounding through your 5 senses this week, a simple but effective technique to help you reconnect with your ...
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Season 2
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Episode 27
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33:48
Soul Goal #26: Press Play
I remember stumbling upon the first podcast I ever listened to and being so intrigued. Connecting with people through this powerful medium for learning, entertainment, and personal growth was the coolest thing ever! <...
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Season 2
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Episode 26
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44:54
Soul Goal #25: List It: The Power Of Gratitude
Being thankful is such a vital key to living free and finding the good but sometimes, it can be overwhelming to find that goodness in our lower points. This week, Dixi and I dive into a simple but powerful practice of writing a daily grat...
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Season 2
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Episode 25
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43:17
Soul Goal #24: Zen In Real Life
Recalling the first time someone suggested I try meditation, I can safely say it was certainly an uncomfortable idea and overall topic for me. I really wondered how slowing down would seriously speed up my world in the best way, it sounde...
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Season 2
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Episode 24
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44:45
Soul Goal #23: Hug Life
So simple yet so impactful, hugs can be a huge part of the human connection we all crave. A solid hug can reduce stress, boost immunity, drop fear and pain, and promote happiness all around. The value of touch in this way extends fa...
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Season 2
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Episode 23
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25:24
Soul Goal #22: Hello Sunshine
Truth: How many times did you hit your snooze button this morning? Once? Twice? Or are you like me and it was closer to five or six times?It's tough to break the habit, but pushing through that initial ...
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Season 2
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Episode 22
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37:26
The Soul Goals, Episode 54: Kristan
Learning to love her life and push for a better path for her own children, Kristan shares her story on how overcoming her past circumstances has led her to grow deeply in her life and her relationships. Kristan’s journey could have led to...
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Season 2
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39:19
Soul Goal #21: It's A Gut Feeling
Do you trust your gut? We’re talking not only metaphorically but physically, too? The buzz around gut health is a real-deal, folks, it’s where so much of our wellness begins and it deserves a fair shake! Dixi and I take on a h...
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Season 2
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Episode 21
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35:22
Soul Goal #20: Clear The Clutter
Have you ever felt overwhelmed by the mess around you? It’s no coincidence. Clutter isn’t just about physical stuff…it affects your mental well-being, productivity, and even your relationships. Clearing the clutter isn’t just about tidying up, ...
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Season 2
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Episode 20
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18:07
Soul Goal #19: Sleep Dreams
Zzzzzzzzzz...don’t sleep on this episode!Today, Dixi and her daughter, Ana, are diving deep into why sleep is so much more than just a nightly routine…it’s the foundation of our physical health, mental clarity, and emotional well-being!&...
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Season 2
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Episode 19
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33:59
Soul Goal #18: Attitude of Gratitude
What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?” And how can a regular gratitude practice really affect us? Dixi and I talk about the process behind it, how it scie...
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Season 2
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Episode 18
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44:39
Soul Goal #17: Box It Up
One of the first things that tends to leave us when we fall in to anxiety or stress is our breath. But it’s also one of the easiest things to get back when we make a conscious choice to rescue it! Dixi and I share ...
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Season 2
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Episode 17
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31:21
Soul Goal #16: Bubble Up
We all know that putting pen to paper is more than just a creative outlet…it can be a powerful tool for emotional healing and self-reflection. But how does it really work? And why is journaling so effective when it comes to mental health? ...
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Season 2
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Episode 16
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38:30