The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
Episodes
70 episodes
Soul Goal #17: Box It Up
One of the first things that tends to leave us when we fall in to anxiety or stress is our breath. But it’s also one of the easiest things to get back when we make a conscious choice to rescue it! Dixi and I share ...
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Season 2
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Episode 17
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31:21
Soul Goal #16: Bubble Up
We all know that putting pen to paper is more than just a creative outlet…it can be a powerful tool for emotional healing and self-reflection. But how does it really work? And why is journaling so effective when it comes to mental health? ...
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Season 2
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Episode 16
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38:30
Soul Goal #15: Water World
Soul Goal #15:WATER WORLDWe all know that drinking water is essential for life, but when it comes to actually doing it, it can feel like a chore. Why is something so simple sometimes so difficult to stick to? Let’...
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Season 2
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Episode 14
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34:37
Soul Goal #14: Let The Beat Drop
Soul Goal #14:LET THE BEAT DROPWhether you're at a party, in your car, or even in your bedroom with headphones on, we all know the feeling when THAT song plays! It can be a spark from our past, something we just h...
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Season 2
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Episode 13
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26:53
Soul Goal #13: Feed Your Soul
Soul Goal #13:FEED YOUR SOULEver find yourself hesitant to try something new on the menu? Or find yourself wanting to make something spectacular that you just saw on the Food Network in your own home (but worried that you ...
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Season 2
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Episode 13
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41:44
Soul Goal #12: Donation Nation
Soul Goal #12:DONATION NATIONThe transformative power of giving: It involves the entire system including the donor, the recipient, and the broad impact that giving has! Tune in as Dixi and I...
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Season 2
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Episode 12
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26:56
Soul Goal #11: Namaste'
Soul Goal #11:NAMASTE'Yoga, yoga, YOGA! There was definitely a time when I thought “nah, this really isn’t for me, why do I care about stretching, about breath work, about slowing down? Like how is that goin...
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Season 2
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Episode 11
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53:07
Soul Goal #10: Walk It Out
Soul Goal #10:WALK IT OUTFeeling overwhelmed?Take a walk!Feeling anxious?Take a walk!Feeling stressed?Yep, you guessed it,Take a walk!Big...
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Season 2
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Episode 10
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28:25
Soul Goal #9: Dump The Vent
Soul Goal #9:DUMP THE VENTTaking on this week with an eager and enthusiastic outlook, Dixi and I grabbed a 24 hour period to cease from all complaining and venting…wooooo-eeeee, can we just talk about this one, folks? &...
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Season 2
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Episode 9
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30:28
Soul Goal #8: Grounding
Soul Goal #8:GROUNDINGI remember telling a friend months ago that I was having a hard time really cracking my anxiety issues that just wouldn’t loosen up even after applying my tried-and-true therapy tools and technique...
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Season 2
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Episode 8
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28:41
Soul Goal #7: Back To School
Soul Goal #7:BACK TO SCHOOLThere’s nothing like flipping through the pages of a great book, am I right? But sadly, in our hustle culture, we tend to exchange the time we might have to sit and read a few pages into...
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Season 2
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Episode 7
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46:37
Soul Goal #6: Post Up
Soul Goal #6:POST UP"I have found that among its other benefits, giving liberates the soul of the giver.” - Dr. Maya AngelouEncouragement can be such a game-changer. Even on our best days,...
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Season 2
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Episode 6
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37:52
Soul Goal #5: Disconnect To Reconnect
Soul Goal #5:DISCONNECT TO RECONNECTSocial media can be an extremely slippery slope for all of us. There’s points of comparison, inaccurate tellings, and judgements made regularly on all the platforms. Much ...
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Season 2
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Episode 5
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34:45
Soul Goal #4: Empty The Container
Soul Goal #4:EMPTY THE CONTAINER"You don't have to control your thoughts; you just have to stop letting them control you.” But where do you begin understanding what your thoughts are even doing to you? Are t...
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Season 2
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Episode 4
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44:17
Soul Goal #3: Let's Get Physical
Soul Goal #3:LET'S GET PHYSICAL“One day or day one?” said former guest Joe Dubin. It’s so true though! Making that choice can shape the path of your world so dramatically. How do you move through your ...
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Season 2
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Episode 3
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46:00
Soul Goal #2: Make Your Bed
Soul Goal #2:MAKE YOUR BEDFormer Navy Seal and Admiral William H. McRaven said it best: “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sen...
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Season 2
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Episode 2
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19:16
Soul Goal #1: Pay It Forward
Soul Goal #1:PAY IT FORWARDHow we live truly matters to how we grow in our faith, in our purpose, and in our communities. Paying it forward is one way to develop a sincere love of life and to help us uncover a dee...
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Season 2
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Episode 1
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32:34
The Soul Goals, Episode 53: Year In Review
O N E Y E A R, y’all! What a blessing the past 52 weeks have been! Getting to sit with some of the bravest Souls ever, being witness to their stories of challenge and obstacles as well as faith and vulnerabil...
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Season 1
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Episode 53
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1:21:50
The Soul Goals, Episode 52: Anna Kate
Anna Kate lived by the idea that she wasn’t supposed to struggle. Her home life and family were loving and supportive. She was provided for and respected as the beautiful young lady and athlete that she was. But what she lived...
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Season 1
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Episode 52
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53:34
The Soul Goals, Episode 51: Amanda
“I made plans and God laughed at them!” Amanda remarks as she looks back over the past 3 years in college as a student athlete. But honestly, this motto extends back much earlier than her college years.Near-and-dear to m...
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Season 1
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Episode 51
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55:39
The Soul Goals, Episode 50: Steve
Stevie G is the definition of a true competitor. His drive and dedication to his family and friends along with his faith are two of the main pieces that kept him on his path, clean and sober for 31 years. For a number of years, Stev...
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Season 1
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Episode 50
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1:28:55
The Soul Goals, Episode 49: Rob
With a passion to teach and a heart to serve, Rob Long has been involved in athletics for a number of years in both playing, coaching, and guiding others in their journey. His youth found him supported and uplifted by a family that knew t...
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Season 1
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Episode 49
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1:08:34
The Soul Goals, Episode 48: Tammy
Being a skilled psychotherapist, Tammy has been witness to many people’s obstacles and hardships. But along the way, Tammy ignored her own needs in order to help others heal first. She recalls feeling disconnected and isolated in he...
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Season 1
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Episode 48
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1:05:15
The Soul Goals, Episode 47: Jonathan
Just like any collegiate student athlete, Jonathan Curran’s time as a D1 golfer at St. Mary’s College of California brought rewarding experiences and opportunities. But it also brought mental health struggles that would change the course ...
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Season 1
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Episode 47
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1:02:47
The Soul Goals, Episode 46: Cathy
Growing up in the Philippines, volleyball coach Cathy Cram was well loved and made the most of the humble opportunities she had. Hard work was never something she shied away from and she dove head first in to everything she loved. F...
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Season 1
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Episode 46
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50:50