The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
Episodes
104 episodes
Soul Goal #49: The 5 Joys
This week, we tackle a ‘joyous endeavor’ (literally!): Listing 5 personal joys you carry with you or have experienced on the daily. Choosing this practice can definitely unlock a piece of gratitude that can shift your mindset and yo...
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Season 2
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Episode 50
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21:54
Soul Goal #48: Goal Post
How do we turn intentions in to action? One key is setting attainable marks for ourselves in the season we are in. Goals can be overwhelming if set too high but can be celebrated and accomplished when we choose even a 1% shift in ou...
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Season 2
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Episode 49
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17:00
Soul Goal #47: Passing Pages
There’s really nothing like having a book in hand, pages to turn, and a story to connect with. From sharing stories that shaped us to gifting a new perspective to someone else, passing a book along to another can become more than just rec...
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Season 2
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Episode 48
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16:40
The Soul Goals: Your Story Isn't Over
September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate. In this episode, I sit down with Clark Flatt, founder of The Jason Foundation, to talk about the importance o...
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Season 2
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Episode 47
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1:15:17
Soul Goal #46: A Side Of Fries
Lunch doesn’t have to be just about food—it can also represent connection. And who doesn’t love getting to catch up with an old friend or loved one in this way? This week finds us getting that opportunity! In this episode of <...
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Season 2
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Episode 46
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27:48
Soul Goal #45: You're Doing Better Than You Think
Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition. In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend rais...
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Season 2
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Episode 45
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24:40
Soul Goal #44: You Matter, And Here's Why
Ever notice how good it feels when someone really gets you? That’s the power of validation. Everyone longs to feel understood, appreciated, and valued, and when we take the time to acknowledge someone’s feelings, efforts, or expe...
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Season 2
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Episode 44
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31:56
Soul Goal #43: The Power Of The Card
Sometimes the smallest gestures carry the biggest impact! In this episode, we explore the joy, connection, and ripple effect that comes from giving away gift cards—no strings attached. From brightening a stranger’s morning to creating a chain r...
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Season 2
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Episode 43
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20:15
Soul Goal #42: Spread The Love
A simple yet powerful act of leaving positive reviews for the businesses we love can be a huge boost, benefiting them in so many ways. It’s an easy thing to do and it promotes not only awareness but growth for businesses that really could...
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Season 2
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Episode 42
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14:51
Soul Goal #41: The Sound Of Silence
In a world filled with constant noise, endless notifications, and the pressure to always respond, silence can feel uncomfortable…but what if silence is exactly what we need? From calming the nervous system to sparking creativity and deepening s...
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Season 2
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Episode 41
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30:57
Soul Goal #40: Say Cheese
From boosting your mood to reducing stress and strengthening your sense of identity, surrounding yourself with photos does more than just decorate walls - they can change how you feel and function every day. Whether it’s a snapshot of a loved o...
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Season 2
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Episode 40
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20:38
Soul Goal #39: It's A Flex
The beginning is the most important part of the work. - PlatoThere’s truth in that statement on many topics but especially, it seems, when it comes to exercise. This week, we put our motivation to-the-test in co...
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Season 2
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Episode 39
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29:47
Soul Goal #38: Finish The Phrase
I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work. My response? Ummmmm, not sure that’s really for me. But when I put aside my hesitations and finally dug i...
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Season 2
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Episode 38
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23:34
Soul Goal #37: Write On It
In a world dominated by texts and emails, taking the time to write a handwritten note might seem old-fashioned—but it's more powerful than ever. Handwritten communication really does have an astonishing impact on our relationships and our...
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Season 2
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Episode 37
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17:47
Soul Goal #36: Gettin' Crafty
Throwin’ it back to this winter and the archives when Dixi and I took on gettin’ crafty and exploring our creative sides! In this episode, we explore the benefits of doing crafts—beyond just making something beautiful. From reducin...
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Season 2
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Episode 36
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34:11
Soul Goal #35: Have The Talk
Ever met those folks that seem to have a knack for conversation? Those that aren’t afraid to have a start-up talk with most anyone? This week, I took a page out of my own hubby’s playbook and did the uncomfortable-for-me, striking ...
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Season 2
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Episode 35
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17:06
Soul Goal #34: Pray On It
Why does prayer matter?How does it transform lives?What does a regular prayer practice look like?Is it really beneficial?Prayer can be a difficult process for many, especially those who have faced hardship...
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Season 2
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Episode 34
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43:28
Soul Goal #33: Shoulda, Woulda, Coulda
What happens when you stop saying should? Spoiler alert: a lot more freedom, clarity, and self-compassion. In this week’s episode, Dixi and I discuss all-things should-related and explore the shift from obligation to intention—and how ...
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Season 2
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Episode 33
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47:22
Soul Goal #32: Text It
I was recently having a one-of-those-days moments when, as if on cue, the next phone alert was an old friend texting to say they’d been thinking of me. That small gesture brought me out of a yucky headspace and gave me a sweet little boos...
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Season 2
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Episode 32
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35:54
Soul Goal #31: Dear Me
Whether we received what we needed in our childhoods or whether we struggled to connect, we benefit greatly when we attend to our younger selves and give the little one inside each of us the attention they deserve. This week, Dixi and I s...
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Season 2
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Episode 31
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39:07
Soul Goal #30: Volunteer State
Let’s talk about the heart of volunteering—why it matters, how it shapes us, and the powerful impact it can have on both those who give and those who receive! Giving of your time, your talents, or your resources, it all matters! It ...
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Season 2
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Episode 30
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38:19
Soul Goal #29: Socially Acceptable
With timelines often filled with negativity, drama, or comparison traps, it’s easy to forget that we control what we share on social media. Whether it's celebrating small wins, highlighting acts of kindness, or just sharing a little jo...
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Season 2
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Episode 29
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34:11
Soul Goal #28: Signed, Sealed, Undelivered
Our words hold incredible power, those both said and unsaid. Many times, our emotions can get trapped in our processes and experiences and create inner conflict and, at times, detrimental self-talk. Unsent letters ...
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Season 2
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Episode 28
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41:07
Soul Goal #27: Sensory Balance
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from the present moment. Dixi and I adopted the practice of grounding through your 5 senses this week, a simple but effective technique to help you reconnect with your ...
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Season 2
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Episode 27
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33:48