The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
The Soul Goals
Soul Goal #27: Sensory Balance
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from the present moment. Dixi and I adopted the practice of grounding through your 5 senses this week, a simple but effective technique to help you reconnect with your body and find peace amidst chaos.
When we focus on what we can see, hear, touch, taste, and smell, it can instantly bring us back to the here and now, a baseline, calming the mind and reducing stress. This is super helpful when you feel out of control or even simply anxious or stressed and it takes maybe a minute of your time, serving as an accessible and simple addition to our lives.
Everyone has a story, and every story matters; let's make our stories count!
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If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com
