
The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
The Soul Goals
Soul Goal #24: Zen In Real Life
Recalling the first time someone suggested I try meditation, I can safely say it was certainly an uncomfortable idea and overall topic for me. I really wondered how slowing down would seriously speed up my world in the best way, it sounded counterintuitive to me.
I gave it a shot, I had nothing to lose except the time it took to sit and be still for a short 5 minutes. It was clunky and cumbersome to just breathe and be quiet even for a short time but what happened after it was something pretty cool: My brain felt more clear, my choices and actions in my work later that day felt more crisp, and my overall sense of wellness felt at ease.
This week, Dixi and I took on different styles of meditation to test the theory of well-being and how they can have a positive effect on our bodies and souls…Ready? Set? Center!
Everyone has a story, and every story matters; let's make our stories count!
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