The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
The Soul Goals
Soul Goal #17: Box It Up
One of the first things that tends to leave us when we fall in to anxiety or stress is our breath. But it’s also one of the easiest things to get back when we make a conscious choice to rescue it!
Dixi and I share our experience with box breathing, a simple yet super effective technique that’s even used by Navy SEALs to stay calm and focused under pressure as well as regulate the central nervous system. This breathing process of INHALE - HOLD - EXHALE - HOLD can help manage our thoughts, our days, our anxieties, and our tensions and can be done anywhere at any time. And Dixi and I can attest, it’s a perfect tool to add to our box of soul exercises!
Everyone has a story, and every story matters; let's make our stories count!
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If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com
