The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
The Soul Goals
Soul Goal #10: Walk It Out
Soul Goal #10:
WALK IT OUT
Feeling overwhelmed?
Take a walk!
Feeling anxious?
Take a walk!
Feeling stressed?
Yep, you guessed it,
Take a walk!
Big emotions and feelings can actually be moved by moving! More than just a physical benefit for our muscles, walking can shift perspectives and outlooks, a total win for mental health.
Check out Dixi’s and my step counts and what we uncovered about our own stressors with this week’s soul goal!
Make your story count!
Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!
You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!
https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d
https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7
If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com
